CLASSES

We offer a wide-range of classes tailored to meet your unique needs.

Boot Camp - 60 min.
If you want to kick your butt into shape, then this is the class for you.

Cardio Combat - 60 min.
This class incorporates kicks, jabs, and uppercuts to give you an intense cardio workout.

TRX-Sweat - 45 min.
An intense fat burning class engaging in core training and cardio-vascular movements. Strengthen your muscular endurance and improve body awareness that transfers to all other forms of movement.

Zumba - 60 min.

A fusion of Latin and international dance styles that serve as great aerobic exercise, as well as a combination of fast and slow rhythms that help tone and sculpt the body.

Circuit Training - 60 min.
Don't know where to start in your exercise program? This one hour class shows you hands on how to properly use all of our equipment.



TRX - 45 min.

Engage in this core training class to build total body strength and muscular endurance. Build muscle using your own body weight.



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